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Основные симптомы и 4 способа восстановления щитовидной железы
Здравствуйте! Сегодня мы поговорим о щитовидной железе и её важности для нашего здоровья. Вы узнаете основные симптомы нарушений в её работе и 4 способа восстановления щитовидной железы, чтобы она работала как часы.
Меня зовут Ирина Юрьевна. Я занимаюсь гомеопатией и нутрициологией уже более 20 лет. Моя цель – помочь вам разобраться в вопросах здоровья и показать эффективные методы его поддержания. В этом видео я поделюсь с вами своими знаниями и опытом.
Какие гормоны производит щитовидная железа?
Задача щитовидной железы-регуляция окослительно-восстановительных процессов внутри клетки, а это основа обмена веществ и все органы зависят от правильной работы щитовидной железы.
«Щитовидная железа производит два основных гормона: трийодтиронин (Т3) и тироксин (Т4).
Т4, тироксин-это предшественник активного трийодтиронина (Т3). То есть Т4-это своего рода резерв трийодтиронина. А для превращения Т4 в Т3 необходимы ферменты, содержащие селен. Итак, если гормоны щитовидной железы-это йодзависимые гормоны, то их конверсия-селензависимая. И мы возвращаемся с вами к вопросу достаточного содержания йода и селена в крови, а значит в пище.
Как связан гипофиз и гипотоламус с щитовидной железой?
Регуляция же работы щитовидной железы осуществляется головным мозгом, точнее его отделами-гипоталамусом и гипофизом.
Гипоталамус вырабатывает тиреотропин-рилизинг гормон (ТРГ), который стимулирует гипофиз производить тиреотропный гормон (ТТГ). ТТГ, в свою очередь, стимулирует щитовидную железу производить гормоны Т3 и Т4. Это сложная система обратной связи, которая помогает поддерживать баланс гормонов в организме. Что значит система обратной связи? То есть чем выше уровень тиреоидных гормонов в крови, тем ниже ТТГ. Он ведь регулирует их выброс. И в случае когда их много , необходимо затормозить их производство. И наоборот.
Гормоны Т3 и Т4, что по ним можно определить?
«Гормоны Т3 и Т4 являются основными показателями работы щитовидной железы. Повышенные или пониженные уровни этих гормонов могут указывать на гипертиреоз или гипотиреоз. Анализы на Т3 и Т4 помогают врачам диагностировать заболевания щитовидной железы и подобрать правильное лечение. А также большое значение для диагностики заболеваний щитовидной железы имеет уровень ТТГ.
Процесс преобразования гормонов щитовидной железы сопряжен с образованием свободных радикалов внутри этого органа. Это базовый механизм старения. Для того ,чтобы бороться с окислительным стрессом, а это он и есть, необходимы ферменты антиоксидантной защиты. Но это тема следующих наших встреч. Интересно как работает и от чего зависит антиоксидантная защита организма, которая тормозит процессы старения? Пишите в комментариях.
При сильном оксидативном стрессе может развиться такое заболевание как аутоиммунный тиреоидит. То есть это ситуация, когда организм вырабатывает антитела к собственным тканям щитовидной железы. Появляются так называемые антитела к тиреопероксидазе. В норме они тоже присутствуют в организме, но их уровень не должен быть высоким, чтобы не оказывать отрицательного воздействия на щитовидную железу. И определение этих антител также необходим для мониторирования здоровья щитовидной железы. Антитела к ТПО –это белки, которые нарушают процесс «сборки» тиреоидных гормонов и приводят к развитию гипотиреоза.
Коме того, есть антитела к рецепторам ТТГ. Рецепторы ТТГ-это образования, помогающие организму воспринять сигнал от ТТГ о том сколько необходимо произвести гормонов щитовидной железе. Эти антитела могут воздействовать на организм по разному. Есть тиреостимулирующие антитела, которые характерны для диффузно-токсического зоба. Есть антитела, которые не действуют на функцию щитовидной железы, но приводят к ее увеличению, то есть патологическому разрастанию тканей щитовидной железы. И третий тип антител-тиреоблокирующие антитела-они блокируют рецепторы ТТГ и не дают оказывать стимулирующее влияние ТТГ на щитовидную железу. Рецепторы к ТТГ присутствуют не только в тканях щитовидной железы и при их выработке развивается не только патология щитовидной железы, но и других органов. Например, рассеянный склероз.
Аутоиммунный тиреоидит-признак поломки иммунной системы. И он может сочетаться с другими аутоиммунными заболеваниями. Но тема аутоиммунных заболеваний обширна и если интересно, я расскажу о них в других видео. Пишите в комментариях.
Сегодня многие стремятся к здоровому питанию и образу жизни и я готова поделиться своим опытом и знаниями в этих вопросах.
Поговорим о безсолевых диетах, как очень популярных сегодня.
Безсолевые диеты и в чём их опасность для щитовидной железы?
Конечно, сегодня мы употребляем много соли и это негативно отражается на здоровье. Натрий, который лежит в основе соли, содержится и в других продуктах. Но для восполнения йода в безопасных дозах , соль –лучшее решение. Итак, дозозависимый эффект. То есть избыточное потребление соли безусловно вредит нашему здоровью, но и отказ от соли тоже небезопасен. Ведь прием йода в других формах не всегда и не всем показан.
Исключение соли из рациона может привести к недостатку йода, что негативно скажется на работе щитовидной железы.»
Ошибка: заменять обычную соль морской солью
«Заменять обычную соль морской солью не всегда правильно, так как морская соль может содержать недостаточное количество йода. Регулярная йодированная соль является надёжным источником йода и помогает поддерживать здоровье щитовидной железы.»
Добавки в соль: чем больше в ней добавок, тем меньше в ней содержится самой соли
«Соль с добавками, такими как антикомкователи и ароматизаторы, может содержать меньше самого йода. Поэтому важно выбирать чистую йодированную соль без добавок для обеспечения достаточного поступления йода в организм.
Курение и алкоголь вымывают йод из организма
Курение и употребление алкоголя могут вымывать йод из организма, что негативно сказывается на работе щитовидной железы. Избегайте этих вредных привычек для поддержания здоровья и правильного функционирования щитовидной железы.
Не забываем про селен. Он содержится в мясных продуктах, особенно в субпродуктах-печень, почки, в сельди, скумбрии, яйцах. Самое большое содержание селена в бразильском орехе.
Здоровая щитовидная железа это: йод и селен, получаемые нами из морепродуктов, мясных продуктов и соли , тирозин в белковых продуктах, антиоксиданты — витамины C, E; также необходимо принимать цинк,, витамины B3, B6 и B12.
Правильный образ жизни как залог здоровой щитовидной железы.
Правильный образ жизни играет ключевую роль в поддержании здоровья щитовидной железы. Регулярные физические упражнения, сбалансированное питание, управление стрессом и отказ от вредных привычек – все это способствует нормальной работе щитовидной железы.
Какое влияние оказывает лечебная физкультура на щитовидную железу?
Лечебная физкультура может улучшить кровообращение и уменьшить воспаление в области щитовидной железы. Простые упражнения, такие как плавание, ходьба и йога, могут помочь улучшить общее состояние и поддержать работу щитовидной железы.
4 способа восстановления щитовидной железы
1. Гомеопатия
Гомеопатия может быть эффективным способом восстановления функции щитовидной железы. Правильно подобранные гомеопатические препараты могут помочь регулировать гормональный баланс, уменьшить воспаление и улучшить общее состояние здоровья.
2. Питание
Сбалансированное питание играет ключевую роль в поддержании здоровья щитовидной железы. Включите в свой рацион продукты, богатые йодом, тирозином, витаминами и минералами. Ешьте больше рыбы, морепродуктов, яиц, зелени и орехов. Избегайте продуктов, которые могут препятствовать усвоению йода, таких как соя и капуста.
3. Физическая активность
Регулярные физические упражнения помогают улучшить кровообращение и поддерживать здоровье щитовидной железы. Занимайтесь плаванием, ходьбой, йогой или другими видами активности, которые вам нравятся. Важно поддерживать активный образ жизни, чтобы улучшить общее состояние организма и работу щитовидной железы.
4. Управление стрессом
Стресс может негативно сказываться на работе щитовидной железы. Научитесь управлять стрессом с помощью медитации, дыхательных упражнений и других методов релаксации. Регулярный отдых, сон и позитивный настрой также играют важную роль в поддержании здоровья щитовидной железы.
Случай из моей практики. Не могу не поделиться с вами. Ведь выздоровление человека для меня всегда радость. Пациентка, молодая женщина, 36 лет, обратилась с классическими проявлениями гипотиреоза: слабость, усталость, шелушение кожи, апатия, невозможность наладить личную жизнь-нет сил. Она пришла ко мне уже с анализами на гормоны щитовидной железы. Уровни Т4 и Т3 были в относительной норме, ТТГ стремился к верхней границе нормы. То есть мы видим субклинический гипотиреоз, при котором щитовидная железа еще старается сохранить равновесие в организме. Но уровень АТ к ТПО был очень высоким. Назначив одну дозу правильного гомеопатического препарата и скорректировав питание и образ жизни, мы получили потрясающий результат: в течение месяца АТ к ТПО снизились в 2 раза, а самочувствие пришло в норму.
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